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We will talk about this a little bit later, but it turns out that Vitamin B12 must go through several steps before it is properly absorbed through your GI tract and several hormone imbalances (including thyroid) can alter this absorption

Nervous System Function The B-Complex vitamins support the nervous system by helping to produce neurotransmitters, which regulate mood, behaviour, and cognitive function

It is found in the blood of most mammals and is particularly important in regulating the growth, development, and death of vascular endothelial cells, the cells that line the inside of blood vessels

Why B12 Shots Are More Effective Than Oral Supplements When taken orally, B12 has to go through digestion, which affects how much gets absorbed